Training Log Archive: mat-dIn the 7 days ending Nov 6, 2007:
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Tuesday Nov 6, 2007 #
Note
As I've done pretty much shit all training recently, I'm going to nuckle down this week and do some sprint-o stuff around Walkley etc. ready for the Venice Street Race. No idea why I'm not doing anything... maybe I'm having too much fun!
WINTER TRAINING : INSERT HERE...
WINTER TRAINING : INSERT HERE...
RUNNING warm up/down 15:00 [3]
shoes: Asics Trainers
Warm up and down near Ponderosa
RUNNING hills (SpringVale/Alpine Loops) 20:00 [5]
shoes: Asics Trainers
Springvale, Bates Street and Alpine Road Loops with Jon. Bloody hell I'm knackered. Great Session. Knee hurts a little though! uh oh!
Sunday Nov 4, 2007 #
OTHER 1:00:00 [0]
shoes: Hardrocks
Not training but you can have a boo if you want -
...walked around cutthroat bridge/derwent edge area. was a lovely sunset!
...walked around cutthroat bridge/derwent edge area. was a lovely sunset!
Note
slept:4.0 (rest day)
erm.. after not getting in til 0530 on sunday morning after a quality house party there was NO WAY i was training...
Saturday Nov 3, 2007 #
CLIMBING (Bouldering) 2:00:00 [2]
Did lots of V1/V0's today at Burbage South - great day after a claggy start! med Jon Jonny Liz och Rhys.
Spent time on the Whale, Pigletts, Pig, Useful and Useless Boulders.
Spent time on the Whale, Pigletts, Pig, Useful and Useless Boulders.
Friday Nov 2, 2007 #
RUNNING 30:00 [4]
shoes: Hardrocks
skislalombacke tingsresa med Jon. jag kände i inte god kondition!
Thursday Nov 1, 2007 #
RUNNING (Piddly Little Jog) 25:00 [2]
Kept the legs going in the morning...