Training Log Archive: mat-dIn the 7 days ending Oct 18, 2007:
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Thursday Oct 18, 2007 #
CLIMBING (Bouldering) 1:30:00 [3]
With Jenny J and Gareth at 'The Works' - good bouldering and core stability - can easily see great improvements made by all!
RUNNING intervals (Intervals) 45:00 [3]
shoes: Asics Trainers
Ran to intervals and back with Jon. Watched the intervals and did a few but was careful of my ankle on the slippy grass. Nice and dark.
Wednesday Oct 17, 2007 #
BIKING (Road/Trail) 1:25:00 [3] 14.0 mi (6:04 / mi) +300m 5:42 / mi
Biking with Jon. After work session from home to stanage pole (nearly) and back along the parks - might have even caught a glimpse of al buckley near the top?
good downhill but felt as though it had been a while - my arms feel like jelly.
good downhill but felt as though it had been a while - my arms feel like jelly.
Tuesday Oct 16, 2007 #
RUNNING 35:00 [3] 7.0 km (5:00 / km)
(injured)
Testing out my ankle on the flat and the 'flat'...
Rivelin Road loop ending up coming back through the horse farm.
Slow and steady, but still hurt a little
Rivelin Road loop ending up coming back through the horse farm.
Slow and steady, but still hurt a little
Saturday Oct 13, 2007 #
OTHER 3:30:00 [0]
Walked up from Ladybower to the top of Lost Lad and back down in the mist. not very nice weather and no nice views... :-(