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Training Log Archive: mat-d

In the 7 days ending Oct 16, 2007:

activity # timemileskm+m
  OTHER1 3:30:00
  RUNNING1 35:00 4.35(8:03) 7.0(5:00)
  Total2 4:05:00 4.35 7.0
  [1-5]1 35:00

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3:30
0:00
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Tuesday Oct 16, 2007 #

RUNNING 35:00 [3] 7.0 km (5:00 / km)
(injured)

Testing out my ankle on the flat and the 'flat'...

Rivelin Road loop ending up coming back through the horse farm.

Slow and steady, but still hurt a little

Saturday Oct 13, 2007 #

OTHER 3:30:00 [0]

Walked up from Ladybower to the top of Lost Lad and back down in the mist. not very nice weather and no nice views... :-(

Wednesday Oct 10, 2007 #

Note

Chomping at the bit to do something active.... agh!!!!!!

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