Training Log Archive: mat-dIn the 7 days ending Jul 9, 2007:
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Sunday Jul 8, 2007 #
ORIENTEERING race (SLMM Day 2) 2:52:00 [5] *** 16.0 km (10:45 / km) +1300m 7:39 / km
spiked:6/7c shoes: Highlanders
Second day was much tougher ascents but very easy to see people in the distance. Caught up 2nd place at the 1st control and proceeded to overtake them. They caught us back up as they were very good at climbing, but we finished under 3 hours and in a great position.
Medals awarded for 3rd overall and 2nd mixed team. Great stuff!
Medals awarded for 3rd overall and 2nd mixed team. Great stuff!
Saturday Jul 7, 2007 #
Event: Saunders Mountain Marathon
ORIENTEERING race (SLMM Day 1) 3:28:00 [5] *** 20.0 km (10:24 / km) +1200m 8:00 / km
spiked:5/6c shoes: Highlanders
Started at Patterdale and ran over Place Fell to Harter Fell and back down into the folling valley (forgotten its name). Nice and easy navigation. Probably should have gone faster as we could have easily been quicker that day. Only 6 mins down on the leaders at this point.
Thursday Jul 5, 2007 #
ORIENTEERING (Ultra Sprint O) 20:00 [4] **** 3.0 km (6:40 / km) +100m 5:43 / km
spiked:14/17c shoes: Hardrocks
Ultra Sprint around Ruskin Park.
RUNNING warm up/down (Warm up) 15:00 [3]
shoes: Hardrocks
Run there and back...
Wednesday Jul 4, 2007 #
RUNNING (Housemate Run) 33:00 [4]
shoes: Hardrocks
1st run with the springvale crew.
up to the top of the ski slope and back.
steep and wet.
up to the top of the ski slope and back.
steep and wet.