Training Log Archive: mat-dIn the 7 days ending Jun 24, 2007:
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Saturday Jun 23, 2007 #
RUNNING race (Ace Race Part 1) 48:00 [4] 9.0 km (5:20 / km) +100m 5:03 / km
shoes: Highlanders
Team planetFear entered the 1 Day ACE race series at Ashdown in the shape of Jane Forrest, Matt Dickinson and Jude Findlay.
Part 1: 9km Trail Run
Part 1: 9km Trail Run
BIKING race (Part 2: Bike O Course) 2:00:00 [4]
shoes: Hardrocks
Part 2: Bike O Course with Challenges on the way including blindfolded rope challenges, water hazards and tunnel runs.
RUNNING race (Stage 3: Orienteering) 1:00:00 [4] 11.0 km (5:27 / km)
shoes: Highlanders
Stage 3.
Very easy orienteering style course using a 25:000 OS map and huge circles looking for wooden stakes in the trees. Not easy. Got stuck in the largest storm in the world with rain as big as puddles, hail as big as peas and lovely lovely lightening.
Very easy orienteering style course using a 25:000 OS map and huge circles looking for wooden stakes in the trees. Not easy. Got stuck in the largest storm in the world with rain as big as puddles, hail as big as peas and lovely lovely lightening.
BIKING (Bike O Score) 45:00 [4]
shoes: Highlanders
Stage 4: Bike O Orienteering. Lost tonnes of time looking for the stupid stakes in the ground with pin punches in the leaves and the circles for the controls were huge - basically the map was wet couldnt read it, it was raining and the placement of the things were poor.
Thursday Jun 21, 2007 #
RUNNING 50:00 [3]
shoes: Highlanders
Rivelin Run
Tuesday Jun 19, 2007 #
OTHER (Making Shapes) 1:30:00 [3]
slept:3.0 (sick)
Once again - making shapes on the dancefloor with da ladies.... Awesome night!
Monday Jun 18, 2007 #
CLIMBING (Bouldering) 2:00:00 [3]
shoes: Boreal Jokers
Foundry - nearly cracked the light blue/white one... 6c!