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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  RUNNING12 10:58:33 67.85(9:42) 109.2(6:02) 3420
  CONDITIONING8 1:45:00
  CLIMBING1 35:00
  Total14 13:18:33 67.85 109.2 3420
  [1-5]14 11:53:33

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Thursday Aug 27, 2009 #

RUNNING (Vancouver) 38:00 [3] 8.0 km (4:45 / km) +40m 4:38 / km
shoes: Asics Trainers

Run around the city in the morning.

Tuesday Aug 25, 2009 #

RUNNING race (Vancouver) 50:00 [5] 4.2 km (11:54 / km) +985m 5:29 / km
shoes: Asics Trainers

The Grouse Grind (The toughest uphill race in British Columbia!) 4km with nearly 1000m climb!!!

RUNNING 1:05:00 [2] 7.0 km (9:17 / km)
shoes: Asics Trainers

The way down through Bear country... could have easily been killed and eaten by bears - went slightly off track!

Monday Aug 24, 2009 #

RUNNING (Whistler) 40:00 [3] 5.0 km (8:00 / km) +160m 6:54 / km
shoes: Asics Trainers

Around the Bike tracks behind the B and B

Saturday Aug 22, 2009 #

RUNNING (Whistler) 30:00 [3] 5.4 km (5:33 / km) +120m 5:00 / km
shoes: Asics Trainers

Running from out B and B around to Green Lake and back.

Friday Aug 21, 2009 #

RUNNING (Vancouver) 54:00 [4] 10.8 km (5:00 / km) +30m 4:56 / km
shoes: Asics Trainers

Around Stanley Park, in the hear of Vancouver City.

Monday Aug 17, 2009 #

RUNNING (Toronto) 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Trainers

Around the Beaches in north Toronto

Wednesday Aug 12, 2009 #

RUNNING (with Haze) 45:00 [3] 7.5 km (6:00 / km) +200m 5:18 / km
shoes: X-Talon 212

Redmires - Stanage - High Neb - Plantation - Pole - Redmires

CONDITIONING 10:00 [0]

Sunday Aug 9, 2009 #

RUNNING hills (with Jon) 1:00:00 [4] 10.2 km (5:53 / km) +325m 5:04 / km
ahr:154 max:177 shoes: X-Talon 212

Stanage Popular - High Neb - Plantation - Carhead Rocks - Stanage Trig - Popular End

CONDITIONING 15:00 [0]

Saturday Aug 8, 2009 #

RUNNING long 1:33:00 [4] 17.0 km (5:28 / km) +590m 4:40 / km
ahr:158 max:174 shoes: X-Talon 212

Cutthroat Bridge - Derwent Edge - Back Tor - Featherbed Moss - Lost Lad - Back Tor - Mosscar House - Cutthroat Bridge

CONDITIONING 15:00 [0]

Friday Aug 7, 2009 #

RUNNING 25:00 [4] 5.0 km (5:00 / km) +225m 4:05 / km
ahr:156 max:182 shoes: Asics Trainers

Street run around sunny Sheff.

CONDITIONING 10:00 [0]

Wednesday Aug 5, 2009 #

CONDITIONING 20:00 [2]
(rest day)

Sit and press ups

Tuesday Aug 4, 2009 #

RUNNING 55:00 [4] 9.2 km (5:59 / km) +305m 5:08 / km
shoes: X-Talon 212

Run with Jon around Win Hill and the lakes

CONDITIONING 10:00 [0]

Monday Aug 3, 2009 #

CONDITIONING warm up/down 10:00 [0]

CLIMBING 35:00 [1]
shoes: Boreal Jokers

At Frogatt.

Sunday Aug 2, 2009 #

RUNNING warm up/down 2:30 [1] 0.4 km (6:15 / km) +20m 5:00 / km
(injured) shoes: X-Talon 212

from the car park to the white gate.

RUNNING tempo 51:03 [4] 10.0 km (5:06 / km) +310m 4:25 / km
(injured) shoes: X-Talon 212

White Gate - Big Moor - Curbar End - Frogatt Edge

RUNNING 30:00 [3] 6.0 km (5:00 / km) +110m 4:35 / km
(injured) shoes: X-Talon 212

Back to Longshaw...

CONDITIONING warm up/down 15:00 [0]

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