Training Log Archive: mat-d

In the 31 days ending May 31, 2009:

2:06

0:00

RUNNING 1:21:31 [3] 11.0 km (7:25 / km) +380m 6:19 / km
shoes: OLWAY Tigers

Run around longshaw and burbage from stanage.

RUNNING 1:16:00 [3] 12.0 km (6:20 / km) +340m 5:33 / km
shoes: OLWAY Tigers

Redmires / Stanage / Far end / Back with C

RUNNING race (Win Hill Fell Race) 37:53 [5] 7.2 km (5:16 / km) +360m 4:13 / km
shoes: OLWAY Tigers

Pain and sunburn!

RUNNING long 2:06:00 [3] 16.0 km (7:53 / km) +540m 6:44 / km
shoes: OLWAY Tigers

Cheviots run in the sun.

RUNNING 30:00 [2] 7.2 km (4:10 / km) +200m 3:40 / km
shoes: Asics Trainers

Road Jog

RUNNING 15:00 [2] 2.5 km (6:00 / km) +90m 5:05 / km
shoes: Asics Trainers

Road Jog

RUNNING (Rain Run) 42:00 [3] 7.5 km (5:36 / km) +200m 4:56 / km
shoes: Highlanders v2

Run with Jon in the rain.

RUNNING race (Burbage Skyline) 46:18 [5] 9.1 km (5:05 / km) +350m 4:16 / km
shoes: Highlanders v2

Best Fell Race Ever. Nice but felt i could have pushed a LOT more. Annoyed with my slowness in some places.

RUNNING (Bike Pace Run) 53:44 [4] 11.5 km (4:40 / km) +270m 4:11 / km
shoes: Asics Trainers

Ran with the guys, who were on bikes along to Lodge Moor/Back

ORIENTEERING race (British Middle) 51:38 [5] 7.7 km (6:42 / km) +350m 5:28 / km
shoes: OLWAY Tigers

Great course, kept me thinking all the while. To bad it was won in under 40!

ORIENTEERING race (British Sprints) 18:00 [5] 4.0 km (4:30 / km) +100m 4:00 / km
shoes: Asics Trainers

Ran ok, made 2 errors that cost me around 45-55 seconds. Happy to qualify in the B.

RUNNING 15:00 [3] 3.5 km (4:17 / km) +110m 3:42 / km
shoes: Highlanders v2

Ran to see totley todger race at the stones.

RUNNING long 1:43:00 [4] 16.0 km (6:26 / km) +420m 5:41 / km
shoes: Highlanders v2

Big Moor Loop - C managing to scar her leg in the process at Curbar!

ORIENTEERING 2:01:00 [2] 10.0 km (12:06 / km) +428m 9:58 / km
shoes: Highlanders v2

Orienteering training with C. Great day out and learnt lots. Coach!