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Training Log Archive: mat-d

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  RUNNING3 3:20:00 7.49 12.05 500
  BIKING1 25:00 5.0(5:00) 8.05(3:06) 200
  Total5 4:40:00 12.49 20.09 700

» now

Wednesday Aug 13, 2008 #

BIKING 25:00 [4] 5.0 mi (5:00 / mi) +200m 4:27 / mi

Biking to work and back for the first time in 2 months.

Conduit is steep.

Tuesday Aug 12, 2008 #


First time circuit training in ages.

My body already starts to ache which is a pity!

Monday Aug 11, 2008 #

(rest day)

Jet lag!

Saturday Aug 9, 2008 #

(rest day)

Caralyns Birthday and my travel day!

Travelling for more than 24hours sucks. Especially when you have work next day.

Thursday Aug 7, 2008 #

RUNNING (Mt Greylock) 2:00:00 [4]
shoes: Hardrocks v2

Running to the highest peak in Massachusetts. Got about 3/4 the way up when I heard cracking in the forest next to me...

I had a brown trouser moment when I saw a bear 20m away from me staring. Decided it was better to stop (although my head said RUN!) and a also managed not to take a photo. Backed off slowly and continued to walk for a bit to make sure i wasn't followed.

Met another 3 bears further up the hill so decided to call it a day and run back down.

Also 26degrees was a bit hot for hill climbing.

Wednesday Aug 6, 2008 #


Went out with C;s friends into Massachusets. Made lunch in a forest in the middle of a thunderstorm! Wet Egg salad. yum!

Saturday Aug 2, 2008 #

RUNNING (Ski lodge run) 45:00 [3] 5.0 mi (9:00 / mi) +300m 7:35 / mi
shoes: Hardrocks v2

Ran with Caralyn around the Ski lodges at Stratton nr Manchester, Vermont.
Pretty much deserted so ran on the green and blue runs and around the ski huts that were there ending up at the bottom of the cable car station.
Beautiful day.


Core and stretching with C at the end of the run.

Worrying that she is far fitter now and might challenge me to Fell races (i hope!)

Friday Aug 1, 2008 #

RUNNING (Pittsfield State Forest) 35:00 [3] 4.0 km (8:45 / km) +200m 7:00 / km
shoes: Hardrocks v2

Ran around my campground at Pittsfield State Forest.
Amazing expanse of forest although I had a irrational fear of bears!!

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