Training Log Archive: mat-dIn the 31 days ending May 31, 2008:
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Friday May 30, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +120m 5:35 / mi
Thursday May 29, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +130m 5:33 / mi
Wednesday May 28, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +130m 5:33 / mi
Tuesday May 27, 2008 #
BIKING 35:00 [3] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Monday May 26, 2008 #
CONDITIONING 25:00 [3]
CONDITIONING 15:00 [1]
Sunday May 25, 2008 #
RUNNING (Long and Lost) 2:10:00 [4] 15.0 km (8:40 / km) +420m 7:36 / km
shoes: Highlanders
....I mean we knew that we wern't actually going in the direction of downfall, and yes we did want to climb up that crag.
...From downfall we might have wanted to head back to Snake Inn but jsut couldn't wait to see the shining lights of Edale - who wouldn't.
Basically we got lost, very lost - we did the best technique of put the map away, "don't use a compass" and "use the peat bogs to guide us".. great stuff. Managed to do lots of running in the wrong direction.
Great day but was the most blustery conditions ever! the downfall was more like an upfall.
Getting lost rules.
CLIMBING (on 'the downfall') 20:00 [1]
shoes: Highlanders
Saturday May 24, 2008 #
CLIMBING (Stanage Bouldering) 2:00:00 [2]
shoes: Boreal Jokers
Also got baked by the sun...mmm tan.
Friday May 23, 2008 #
BIKING 35:00 [3] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Wednesday May 21, 2008 #
BIKING 35:00 [3] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Tuesday May 20, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Monday May 19, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
CONDITIONING warm up/down 25:00 [2]
Sunday May 18, 2008 #
RUNNING 1:39:53 [3] 15.8 km (6:19 / km)
shoes: Highlanders
Ran from Burbage top all the way along Stanage to the 'unpopular end' of the cliffs, then back to high neb, down the route of the Struggle, up to Carhead rocks, to the Stanage Trig point, up Higgar Tor, down the plummet and back through the trees to the car.
Perfect views and saw about a million climbers too - possibly a little windy for that.
CONDITIONING warm up/down 25:00 [1]
Friday May 16, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Thursday May 15, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Wednesday May 14, 2008 #
CLIMBING (Bouldering Indoors) 2:00:00 [3]
shoes: Boreal Jokers
Managed pretty much all the Blacks (5 - 6a+) I tried, which was nice for a change. Definitely getting stronger and loving the climbing.
All I need to do now is get fit for Jukola.
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Monday May 12, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Sunday May 11, 2008 #
CLIMBING (Bouldering) 1:30:00 [1]
shoes: Boreal Jokers
Stanage Plantation.
Did some V0, V1's and also a few V3's to round off the week's bouldering excursion.
RUNNING 20:00 [2]
Friday May 9, 2008 #
CLIMBING (Bouldering) 3:40:00 [2]
shoes: Boreal Jokers
A great end to the week!
Thursday May 8, 2008 #
CLIMBING (Bouldering) 4:00:00 [1]
shoes: Boreal Jokers
Wednesday May 7, 2008 #
CLIMBING (Bouldering) 2:30:00 [1]
shoes: Boreal Jokers
Gorgeous routes and we didn't even use bouldering mats, just run around teh rocks, climb and carry on!
Tuesday May 6, 2008 #
ORIENTEERING (French Training) 45:00 [4] **** 7.85 km (5:44 / km) +85m 5:26 / km
spiked:8/12c slept:9.0 shoes: Highlanders
Met up with Duncan who gave me maps of lots of bouldering areas including Blois Rond, Les Trois Pignion, Les Dames Joanne and L'elephant.
Excellent Rock Orienteering and very hot running at 2pm!
Ran next to 'Le Chien' which is a dog shaped rock in the middle of the open sand - tough running!!
ORIENTEERING warm up/down 25:00 [1]
CLIMBING (Bouldering Font Style) 1:20:00 [1]
shoes: Boreal Jokers
Monday May 5, 2008 #
CLIMBING (Bouldering) 4:00:00 [1]
shoes: Boreal Jokers
Sunday May 4, 2008 #
CLIMBING (Bouldering) 4:00:00 [2]
shoes: Boreal Jokers
Thursday May 1, 2008 #
BIKING 15:00 [3] 2.0 mi (7:30 / mi) +85m 6:37 / mi
CLIMBING (Bouldering) 1:10:00 [2] +20m
Did a few V1's but not too many as I was pumped after a few. Jon managed a V3 (6a) - Wobble Block ... and he also nearly died in the process. Thank god for La Sportiva grippyness or I'd have had to have pushed him towards the mat. Phew. Gorgeous evening!