Training Log Archive: mat-dIn the 31 days ending Mar 31, 2008:
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RUNNING 1:35:00 [3] ** 15.0 km (6:20 / km) +280m 5:48 / km
shoes: Highlanders
ORIENTEERING race (JK Relay) 28:30 [5] 4.2 km (6:47 / km) +180m 5:35 / km
shoes: OLWAY Tigers
ORIENTEERING (JK Long Distance) 1:59:35 [4] **** 16.7 km (7:10 / km) +715m 5:54 / km
shoes: OLWAY Tigers
ORIENTEERING (JK Middle Distance Race) 44:15 [5] 6.6 km (6:42 / km) +250m 5:38 / km
shoes: OLWAY Tigers
ORIENTEERING (Putting out controls) 2:00:00 [4] *****
spiked:35/38c shoes: OLWAY Tigers
BIKING long (Rushup Loop) 2:30:00 [4] 15.0 km (10:00 / km) +628m 8:16 / km
shoes: Hardrocks
BIKING 27:30 [4] 6.0 km (4:35 / km) +130m 4:08 / km
shoes: RR8 SPD
BIKING 30:00 [2] 6.0 km (5:00 / km) +130m 4:31 / km
RUNNING warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: OLWAY Tigers
ORIENTEERING race (Crich Brown Course) 1:04:55 [4] *** 7.0 km (9:16 / km) +355m 7:24 / km
spiked:19/24c shoes: OLWAY Tigers
BIKING 2:00:00 [3]
shoes: RR8 SPD