Training Log Archive: mat-dIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Thursday Jan 31, 2008 #
Note
(injured)
Note
RUNNING 30:00 [3]
Wednesday Jan 30, 2008 #
CLIMBING 1:30:00 [2]
CONDITIONING 45:00 [1]
Sunday Jan 27, 2008 #
BIKING 1:30:00 [4] 12.0 km (7:30 / km) +350m 6:33 / km
Tried to cycle up mam tor and along rushup. Ended up getting stopped by the mountain rescue on the broken road as someone got blown off and badly injured. we had to let through a few landrovers to help the lad. Decided to push up to Hollins cross instead and do a triangle into edale and back up to holins. route down was mad and i couldnt steer as I have got a crap bike.
The wind was mental. We basically were going backwards up to speedwell cavern and it was the hardest thing ever
RUNNING (Bike Push) 30:00 [5] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Hardrocks
Saturday Jan 26, 2008 #
ORIENTEERING (Control Hanging) 1:00:00 [3]
shoes: OLWAY Tigers
Crocked my ankle again...
ORIENTEERING 30:00 [2]
(injured)
Wednesday Jan 23, 2008 #
CLIMBING (Bouldering) 1:00:00 [1]
Tuesday Jan 22, 2008 #
Note
RUNNING warm up/down 5:00 [5]
CONDITIONING 15:00 [1]
Monday Jan 21, 2008 #
CONDITIONING 20:00 [1]
Sunday Jan 20, 2008 #
XC SKIING (Säfsen) 15:00 [3]
We were both quite scared about skiing in the morning and it showed in our confidence... We started off OK on the first track, but as the tracks began to weave and we weren't that great at manovering the skiis we were getting rubbish.
Then came the downhill part. Lizzie decided to go fast ahead of me and then lost control and fell, smashed her chest, blacked out twice while I fell to avoid hitting her, and kept her in consciousness for a bit. After about 10mins on the floor in the freezing cold we decided to walk back. Horror on VSOK faces when we told them. and.... not even a bruise to show for it - although possible cracked ribs! Woohoo! Skiing is FUN!
OTHER 25:00 [3] 2.0 km (12:30 / km)
CONDITIONING 10:00 [1]
Note
Säfsen Hotel has amazing showers.
Red Bull is awesome for 3am driving.
Saturday Jan 19, 2008 #
XC SKIING (Säfsen) 55:00 [4]
Easier than we first had thought being our first time XC skiing...Me and Lizzie were keeping up with Sofia quite well I think (although she could probably faster!) There was no chance in hell we could keep up with Jonathan, Sofi, Håkan, Rickard... or actually anyone for that matter!!
Quality session and 1st loop complete!
XC SKIING (Säfsen) 45:00 [4]
XC SKIING (Säfsen) 1:30:00 [4]
Probably the best conditions of the weekend and the snow lost its wetness! Me and lizzie did lots of photo taking as well as getting really fast on the skiis - but not as fast as Håkan again... :-(
Another loop and a snowman building competition to finish.
CONDITIONING 30:00 [1]
Friday Jan 18, 2008 #
Note
slept:3.0 weight:62kg
Got up at 01.00 to get down to Stansted to go to Västerås on the 06.30 flight which arrived at 09.45. Got about 3 hours sleep and walked for miles around Västerås looking at shops with some slush on the ground then went for a walk around Djärkneberget in the rain! The river was pretty high and we took some quality photos in the rocks.
CONDITIONING (Back pain!) 10:00 [1]
Thursday Jan 17, 2008 #
CONDITIONING 25:00 [1]
Wednesday Jan 16, 2008 #
CLIMBING 1:00:00 [1]
CONDITIONING 20:00 [1]
Sunday Jan 13, 2008 #
BIKING long 2:20:00 [4] 19.0 km (7:22 / km) +490m 6:32 / km
Saturday Jan 12, 2008 #
OTHER 1:00:00 [0]
CONDITIONING 25:00 [3]
Friday Jan 11, 2008 #
CONDITIONING 15:00 [1]
Thursday Jan 10, 2008 #
RUNNING 24:00 [3] 5.0 km (4:48 / km) +180m 4:04 / km
shoes: Asics Trainers
CONDITIONING 15:00 [1]
Wednesday Jan 9, 2008 #
Note
CONDITIONING 20:00 [1]
CLIMBING (Bouldering) 1:20:00 [2]
shoes: Boreal Jokers
Got some blacks and browns that I hadn't before - they make you look cool too!
Monday Jan 7, 2008 #
CONDITIONING 25:00 [1]
Sunday Jan 6, 2008 #
Note
Saturday Jan 5, 2008 #
ORIENTEERING (EMJS Weekend) 30:00 [2] **** 5.0 km (6:00 / km)
shoes: OLWAY Tigers
ORIENTEERING (EMJS Weekend) 35:00 [4] ****
shoes: OLWAY Tigers
ORIENTEERING race (EMJS Weekend) 8:26 [5] **** 1.89 km (4:28 / km) +70m 3:46 / km
spiked:11/11c shoes: OLWAY Tigers
ORIENTEERING (Collecting Controls) 30:00 [2] ****
shoes: OLWAY Tigers
Friday Jan 4, 2008 #
CLIMBING (Bouldering) 1:00:00 [2]
shoes: Boreal Jokers
Thursday Jan 3, 2008 #
Note
SNOW!
Wednesday Jan 2, 2008 #
RUNNING 15:00 [4] 4.0 km (3:45 / km) +160m 3:07 / km
shoes: Asics Trainers
CONDITIONING 10:00 [1]
CONDITIONING 10:00 [1]
CLIMBING (Bouldering) 1:00:00 [2]
Tuesday Jan 1, 2008 #
BIKING long 2:00:00 [3] 13.0 km (9:14 / km) +350m 8:08 / km
Saw Pete et al in the carpark of the fox house. headed off with steve and jon on a short one. we got stuck in feck loads of mud and jon went through a water hazard and fell in. steve went over the handlebars. it got steep. i didn't fall off. was nice and gentle along the roman road to finish. norfolk arms in ringinglow for rabbit sausage and afters. yum.