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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  ORIENTEERING2 16:18:00 30.45(32:07) 49.0(19:58) 2750
  RUNNING8 5:34:37 34.57(9:41) 55.63(6:01) 1808
  OTHER1 1:00:00
  CONDITIONING2 1:00:00
  Total11 23:52:37 65.01 104.63 4558
  [1-5]11 23:47:37

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Saturday Jun 27, 2009 #

RUNNING long 1:40:00 [4] 8.0 km (12:30 / km) +220m 10:59 / km
shoes: Highlanders v2

Run with Haze freom Bradwell over Abney Moor and back.

OTHER 1:00:00 [3]

Grindslow and back.

Thursday Jun 25, 2009 #

RUNNING race (Blackamoor Chase) 51:00 [5] 10.05 km (5:04 / km) +450m 4:09 / km
shoes: Highlanders v2

Great Race, felt crap on teh first climb but after about 4km I started to be ok... managed to claw back some places but I was too far back really...
Still - lovely evening and Rob won 3 bottles! amazing!

Wednesday Jun 24, 2009 #

RUNNING 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

Road Jog

Sunday Jun 21, 2009 #

RUNNING 20:00 [3] 4.3 km (4:39 / km) +120m 4:05 / km
shoes: Asics Trainers

After Naomis Party - felt ok - just working on a 18min route to test/train - aim is to get it down to 15 in 6 weeks.

Thursday Jun 18, 2009 #

RUNNING race (Grindleford Fell Race) 39:16 [4] 8.18 km (4:48 / km) +360m 3:56 / km
shoes: Highlanders v2

Felt crap on the way up but beasted it over the rougher terrain. I can;t run on the flat to save my ilfe but managed to stay ahead of old ron. phew!

Tuesday Jun 16, 2009 #

RUNNING 24:00 [3] 4.5 km (5:20 / km) +188m 4:25 / km
shoes: Asics Trainers

Rivelin run

CONDITIONING 25:00 [4]

PAIN!

CONDITIONING 5:00 [0]

Sunday Jun 14, 2009 #

RUNNING 55:00 [4] 9.0 km (6:07 / km) +220m 5:27 / km
shoes: Highlanders v2

Off track straight line redmires to burbage and back via the pole.

Thursday Jun 11, 2009 #

RUNNING 21 [2] 2.6 km (8 / km) +100m 7 / km
shoes: Asics Trainers

Road Jog

Tuesday Jun 9, 2009 #

CONDITIONING 30:00 [4]

pain inducing sit and press ups

Sunday Jun 7, 2009 #

ORIENTEERING race 8:16:00 [3] 24.0 km (20:40 / km) +1100m 16:49 / km
shoes: Highlanders v2

Died after day one but managed to finish well apart from the silly descending pains...

Saturday Jun 6, 2009 #

ORIENTEERING race (LAMM Day 1) 8:02:00 [4] 25.0 km (19:17 / km) +1650m 14:30 / km
shoes: Highlanders v2

Amazing day with a little drizzle. Hated the downhill, but perfect conditions for the camp.

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