Training Log Archive: mat-dIn the 30 days ending Apr 30, 2008:
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RUNNING (3 Peaks) 1:30:00 [4] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: Highlanders
ORIENTEERING (ShUOC Mens Premier) 53:44 [3] *** 6.6 km (8:08 / km) +180m 7:10 / km
shoes: OLWAY Tigers
ORIENTEERING race (British Elite Long) 1:29:09 [5] ***** 15.7 km (5:41 / km) +350m 5:07 / km
spiked:30/34c shoes: OLWAY Tigers
ORIENTEERING race (British Sprints) 14:30 [5] *** 2.9 km (5:00 / km)
spiked:25/27c shoes: Highlanders
ORIENTEERING race (British Middle) 54:30 [5] 6.5 km (8:23 / km) +230m 7:07 / km
shoes: OLWAY Tigers