Training Log Archive: mat-dIn the 30 days ending Nov 30, 2007:
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Note
(sick)
CONDITIONING 25:00 [2]
Note
(rest day)
ORIENTEERING (Collecting Controls/SI) 30:00 [4] *** 3.5 km (8:34 / km) +150m 7:04 / km
shoes: OLWAY Tigers
ORIENTEERING (Coaching/Shadowing) 2:30:00 [3] ***
shoes: OLWAY Tigers
ORIENTEERING (Collecting Controls) 45:00 [4] ****
shoes: OLWAY Tigers
ORIENTEERING (Lakeside Hanging) 1:45:00 [3]
shoes: OLWAY Tigers
ORIENTEERING race (Night Sprint) 23:18 [5] *** 2.4 km (9:42 / km) +170m 7:10 / km
spiked:15/19c shoes: OLWAY Tigers
ORIENTEERING (Taping Courses) 1:30:00 [3] **** 12.0 km (7:30 / km)
spiked:56/58c (sick) shoes: OLWAY Tigers
BIKING intervals ('7 Hills' Cameraman) 45:00 [3] ** 6.5 mi (6:55 / mi)
(sick)
ORIENTEERING race 54:00 [4] *** 7.2 km (7:30 / km) +240m 6:26 / km
spiked:21/26c slept:5.5 shoes: OLWAY Tigers
RUNNING warm up/down 15:00 [1]
RUNNING 38:00 [2] 6.0 km (6:20 / km) +150m 5:38 / km
shoes: Highlanders
RUNNING (Rivelin Road and Track) 45:00 [4] 10.0 km (4:30 / km) +310m 3:54 / km
ahr:168 max:180 slept:8.0 shoes: Hardrocks
Note
RUNNING warm up/down 20:00 [2]
shoes: Asics Trainers
ORIENTEERING race (Venice Street O) 1:12:55 [5] **** 10.2 km (7:09 / km)
spiked:21/25c shoes: Asics Trainers
RUNNING warm up/down 10:00 [1]
shoes: Asics Trainers
ORIENTEERING race (Venezia Park-O) 23:36 [5] **** 3.8 km (6:13 / km)
spiked:13/14c slept:9.5 shoes: Asics Trainers
Note
ORIENTEERING 20:00 [5] ****
shoes: Asics Trainers
Note
rhr:44 slept:7.5
BIKING (Stupid Dusk Off Road) 1:05:00 [4]
CLIMBING (Bouldering/Route Climbing) 1:30:00 [4]
shoes: Boreal Jokers
Note
OTHER 1:00:00 [0]
shoes: Hardrocks
RUNNING 30:00 [4]
shoes: Hardrocks