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Training Log Archive: mat-d

In the 28 days ending Feb 28, 2007:

activity	#	time	miles		km		+m
RUNNING	8	8:41:15	21.87		35.2		510
ORIENTEERING	3	4:16:53	2.61		4.2		270	38 /	44c	86%
CONDITIONING	1	25:00
BIKING	1	20:00	2.2	(9:05)	3.54	(5:39)
OTHER	1	15:00	1.43	(10:30)	2.3	(6:31)	5
Total	12	13:58:08	28.11		45.24		785	38 /	44c	86%

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Wednesday Feb 28, 2007 #

RUNNING (Road) 15:16 [4] 3.2 km (4:46 / km) +55m 4:24 / km
shoes: Hardrocks

Run to work.
Actually pushed it a little bit this morning.
Not used to having a bag on my back. Shoulders hurting now!

RUNNING (Road) 18:00 [3] 3.0 km (6:00 / km) +90m 5:13 / km
shoes: Hardrocks

Jog back from work.
Different route with jane.

RUNNING warm up/down (Road) 15:00 [3]
shoes: Highlanders

Warm up for O session

ORIENTEERING 37:53 [5] *** 4.2 km (9:01 / km) +270m 6:50 / km
spiked:14/16c shoes: Highlanders

Nice Night-O event set up by Craney in a new area around Crookes and the Rivelin valley.
Really glad the controls had reflectors on them otherwise it would have been like looking for a boulder in a boulderfield!
Nice fast tempo run.

RUNNING warm up/down (Road) 8:00 [3]
shoes: Highlanders

Run back from O-Event

Tuesday Feb 27, 2007 #

CONDITIONING 25:00 [4]

At Home Training.

Monday Feb 26, 2007 #

OTHER ('Apres Le Pub' Session) 15:00 [3] 2.3 km (6:31 / km) +5m 6:27 / km
(rest day)

Ran back from the pub.
Great training after a few beverages. Felt really good, like my feet wern't even touching the ground!
Need to talk to someone about that...

Sunday Feb 25, 2007 #

ORIENTEERING (Map Testing) 1:36:00 [4] ***
ahr:140 max:178 spiked:24/28c shoes: Highlanders

Went to test the BUSA 2007 Relay area at Houghall Woods in Durham.
Ran around checking the area out on the map and testing routes and looking at certain control sites around the area.
So Runnable its untrue! Can't wait!

Note

Knee/hip feels a lot better this weekend - but my whole leg still stiffens up when i'm not running!
Possibly due to lack of sleep!

RUNNING warm up/down (Run to and from the area) 12:30 [3]
shoes: Highlanders

Running to and from the BUSA 07 area.

Saturday Feb 24, 2007 #

RUNNING (Fell Running) 1:23:00 [3]
ahr:158 max:186 shoes: Highlanders

Fell Run from Edale up Ringing Roger and along to Grindsbrook and down.
Horrible weather - got wet, cold and muddy!
Pub lunch to follow - yum!

Wednesday Feb 21, 2007 #

BIKING 20:00 [4] 2.2 mi (9:05 / mi)

Very Short Session - (not really training) ...

Back from work (half way with Jenny) and then beasted it up the mile long hill back home.

Tuesday Feb 20, 2007 #

RUNNING (Track) 30:00 [4] 6.0 km (5:00 / km)
shoes: Asics Trainers

200-250-300 reps x3 with a bit of rest in between. With Jules, Rach and Jenny.
around 35-45-55secs but some were a little faster than others.
Felt good, although slightly knackered from the night's training before.
6km on track and then extra warm up/down

RUNNING warm up/down 30:00 [2]
shoes: Hardrocks

Warm Up for track - couple of laps of the middle of the track and some stretches - then striding warm ups.
Warm down - 3 or 4 laps of the track at talking pace.

Monday Feb 19, 2007 #

RUNNING (Road Hill Session) 50:00 [5] 8.5 km (5:53 / km)
shoes: Asics Trainers

Hill session from Hillsborough up to South Road, Walkley. Reps were long and I did 5 with a warm up loop and warm down jog.

Sunday Feb 18, 2007 #

RUNNING (Terrain Run) 48:00 [3] 7.5 km (6:24 / km) +220m 5:35 / km
ahr:156 max:171 shoes: Highlanders

Orienteering / Trail Running / Terrain Session.
Burbage Brook - Higgar Tor - Owler Tor - Carl Wark Fort - Burbage East - Burbage Brook.

RUNNING (Terrain Walk/Run) 1:20:00 [2] 5.0 km (16:00 / km) +120m 14:17 / km
shoes: TNF Tester Shoes

Not that much intensity - Running around Burbage/ Walking/ messing around in the marshes.
Burbage Brook - Higgar Tor - Carl Wark Fort - Burbage Plantation - Burbage Brook

Thursday Feb 15, 2007 #

RUNNING ("Jog") 15:29 [1] 2.0 km (7:45 / km) +25m 7:17 / km
ahr:112 max:134 (sick) shoes: Asics Trainers

A jog to see if i'm alive after illness... apparently i'm not and still coughing.

C • ha ha 3

Sunday Feb 4, 2007 #

ORIENTEERING (Time Trial) 1:09:00 [5]
shoes: VJ Twisters

Greno Timetrail using paths and tracks and a little off road section.
Made a mess of the first one and got knackered on the second lap!

ORIENTEERING (Technique) 54:00 [4]
shoes: VJ Twisters

Run on Wharncliffe - Training set up by Oli.
Really nice and hot on the moor.

Saturday Feb 3, 2007 #

RUNNING warm up/down (Fell Running) 10:00 [4] **
shoes: Highlanders

Warm up up to Edale church / Warm down

RUNNING (Fell Running) 1:46:00 [4] **
shoes: Highlanders

"Kinder Suprise" run with Haze. Nice little run up grindsbrook to jacobs ladder and back.
Some slow bits and some fast - with the sun setting in our eyes all the time!

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