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Training Log Archive: mat-d

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  RUNNING1 30:00 3.73(8:03) 6.0(5:00) 250
  Total1 30:00 3.73(8:03) 6.0(5:00) 250

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Tu

Tuesday Apr 20, 2010 #

7 PM

RUNNING intervals 30:00 [3] 6.0 km (5:00 / km) +250m 4:08 / km
shoes: Asics Trainers

Hill intervals around Crookes. Venting anger once again... that's my second cancelled flight in a week!
C • no fly zone 4

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