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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Apr 18, 2010:

activity # timemileskm+m
  RUNNING1 40:00 5.28(7:34) 8.5(4:42) 220
  Total1 40:00 5.28(7:34) 8.5(4:42) 220

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Su

Sunday Apr 18, 2010 #

4 PM

RUNNING 40:00 [3] 8.5 km (4:42 / km) +220m 4:10 / km
shoes: Asics Trainers

A smaller version of the churches loop, with a cut up to cross lane at the end.
Still trying to get over the fact I'm not on the other side of a globe... the reason: geography - how could me love become my nemesis!

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