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Training Log Archive: mat-d

In the 1 days ending Apr 12, 2010:

activity # timemileskm+m
  RUNNING1 25:00 3.11(8:03) 5.0(5:00) 130
  CONDITIONING1 5:00
  Total1 30:00 3.11 5.0 130
  [1-5]1 25:00

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Mo

Monday Apr 12, 2010 #

6 PM

RUNNING 25:00 [3] 5.0 km (5:00 / km) +130m 4:25 / km
(injured) shoes: inov-8 Roclite 295

Trying out my new Roclites before my trip to NZ. Can't wait!!!

CONDITIONING 5:00 [0]

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