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Training Log Archive: mat-d

In the 1 days ending Apr 9, 2010:

activity # timemileskm+m
  RUNNING1 32:00 4.66(6:52) 7.5(4:16)
  CONDITIONING1 15:00
  Total1 47:00 4.66 7.5
  [1-5]1 32:00

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Fr

Friday Apr 9, 2010 #

6 PM

RUNNING 32:00 [3] 7.5 km (4:16 / km)
(injured) shoes: New Asics 1140

Round the streets of Crosspool/Ranmoor.
Leg felt somewhat better!

CONDITIONING 15:00 [0]

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