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Training Log Archive: mat-d

In the 1 days ending Apr 8, 2010:

activity # timemileskm+m
  RUNNING1 50:00 6.84(7:19) 11.0(4:33) 220
  CONDITIONING1 15:00
  Total1 1:05:00 6.84 11.0 220
  [1-5]1 50:00

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Th

Thursday Apr 8, 2010 #

6 PM

RUNNING 50:00 [3] 11.0 km (4:33 / km) +220m 4:08 / km
(injured) shoes: New Asics 1140

OK skipped the climbing to run in the end... managed to get out in the beautiful sunshine! Round the roads.. only problem was my calf and right knee are killing me! Can't seem to shake it!

CONDITIONING 15:00 [0]

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