Training Log Archive: mat-d

In the 1 days ending Apr 7, 2010:

activity

time

miles

CLIMBING

1:30:00

RUNNING

18:00

1.86

(9:39)

3.0

(6:00)

125

CONDITIONING

10:00

Total

1:58:00

1.86

3.0

125

[1-5]

1:48:00

1:58

0:00

6 PM

RUNNING 8:00 [3] 1.5 km (5:20 / km) +25m 4:55 / km
(injured) shoes: Vibram5F KSO

Run down to matrix

CLIMBING 1:30:00 [2]
shoes: Boreal Jokers

RUNNING 10:00 [3] 1.5 km (6:40 / km) +100m 5:00 / km
(injured) shoes: Vibram5F KSO

Run back from Matrix

CONDITIONING 10:00 [0]