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Training Log Archive: mat-d

In the 1 days ending Apr 7, 2010:

activity # timemileskm+m
  CLIMBING1 1:30:00
  RUNNING1 18:00 1.86(9:39) 3.0(6:00) 125
  CONDITIONING1 10:00
  Total1 1:58:00 1.86 3.0 125
  [1-5]1 1:48:00

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We

Wednesday Apr 7, 2010 #

6 PM

RUNNING 8:00 [3] 1.5 km (5:20 / km) +25m 4:55 / km
(injured) shoes: Vibram5F KSO

Run down to matrix

CLIMBING 1:30:00 [2]
shoes: Boreal Jokers

RUNNING 10:00 [3] 1.5 km (6:40 / km) +100m 5:00 / km
(injured) shoes: Vibram5F KSO

Run back from Matrix

CONDITIONING 10:00 [0]

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