RUNNING long 1:31:00  15.5 km (5:52 / km) +785m 4:41 / km
ahr:143 max:171 (injured) shoes: New Asics 1140
Run from home in the SUN!
Crookes - Stannington - Rod Side - Rivelin - Redmires - Crosspool - Crookes
Hit the 'energy wall' with about 5 km to go as I didnt really have much to eat for lunch, so started and stopped a lot... so there's about 3km missing from where I wasn't really 'running'. Banana to the rescue!