Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Apr 3, 2010:

activity # timemileskm+m
  OTHER1 3:00:00 5.59(32:11) 9.0(20:00) 360
  RUNNING1 50:00 5.59(8:56) 9.0(5:33) 300
  Total2 3:50:00 11.18(20:34) 18.0(12:47) 660

«»
3:50
0:00
» now
Sa

Saturday Apr 3, 2010 #

11 AM

RUNNING 50:00 [3] 9.0 km (5:33 / km) +300m 4:46 / km
(injured) shoes: New Asics 1140

Run around Rivelin in the sunshine. Gentle with my knee..
1 PM

OTHER 3:00:00 [1] 9.0 km (20:00 / km) +360m 16:40 / km

Walk from Edale with Jon and Jeni. Lovely and a pub lunch! Snow Snow Snow and more slush....

« Earlier | Later »