Training Log Archive: mat-dIn the 1 days ending Apr 2, 2010:
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Friday Apr 2, 2010 #
Event: JK 2010
5 PM
RUNNING 45:00 [3] 10.0 km (4:30 / km) +220m 4:03 / km
(injured) shoes: New Asics 1140
Churches loop in the sodden rain. Not going to the JK as it was all a bit too much effort coupled with the lack of entry etc.
Knee is still in pain, thinking it's my quads that are tightening up my knee and calf.
Knee is still in pain, thinking it's my quads that are tightening up my knee and calf.
6 PM
CONDITIONING 10:00 [1]