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Training Log Archive: mat-d

In the 1 days ending Mar 27, 2010:

activity # timemileskm+m
  RUNNING1 50:00 6.21(8:03) 10.0(5:00) 250
  Total1 50:00 6.21(8:03) 10.0(5:00) 250

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Sa

Saturday Mar 27, 2010 #

12 PM

RUNNING 50:00 [2] 10.0 km (5:00 / km) +250m 4:27 / km
(injured) shoes: X-Talon 212

Redmires to High Neb and back...felt completely rubbish and dehydrated. Probably the most disappointing run i've had this year... doh!

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