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Training Log Archive: mat-d

In the 1 days ending Mar 24, 2010:

activity # timemileskm+m
  RUNNING1 35:00 4.35(8:03) 7.0(5:00) 150
  Total1 35:00 4.35(8:03) 7.0(5:00) 150

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Wednesday Mar 24, 2010 #

6 PM

RUNNING 35:00 [3] 7.0 km (5:00 / km) +150m 4:31 / km
(injured) shoes: New Asics 1140

Testing my knee out - hurt going down hill as still swollen... probably better for the weekend...

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