Training Log Archive: mat-dIn the 1 days ending Mar 21, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 21, 2010 #
10 AM
RUNNING warm up/down 10:00 [2] 1.0 km (10:00 / km)
(injured)
To the start... nearly missed it (well i did actually... on the line with 1m20 to go!)
11 AM
ORIENTEERING race (Midland Champs (15.3km)) 1:58:00 [4] *** 18.5 km (6:23 / km) +400m 5:45 / km
(injured) shoes: X-Talon 212
After scuffing my knee and leg yesterday, the long race was going to be a challenge and it was. With my knee very hard to bend and hurting with nearly every step, I managed to hobble round the 16km course with relative ease.
My navigation however was pretty poor where it mattered and I always seemed to assume that the controls would be at the top of the slopes rather than the bottoms, so wasted a lot of time climbing up muddy slopes!!!
Anyway, cut a long story short, I finished. Hobbling and not running as fast as I have done in recent weeks, it sure was nice to get to the end.
Leg stiffening up again! ouch!
My navigation however was pretty poor where it mattered and I always seemed to assume that the controls would be at the top of the slopes rather than the bottoms, so wasted a lot of time climbing up muddy slopes!!!
Anyway, cut a long story short, I finished. Hobbling and not running as fast as I have done in recent weeks, it sure was nice to get to the end.
Leg stiffening up again! ouch!