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Training Log Archive: mat-d

In the 1 days ending Mar 1, 2010:

activity # timemileskm+m
  RUNNING1 43:00 5.9(7:17) 9.5(4:32) 225
  CONDITIONING1 10:00
  Total1 53:00 5.9 9.5 225
  [1-5]1 43:00

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Mo

Monday Mar 1, 2010 #

7 PM

RUNNING tempo 43:00 [4] 9.5 km (4:32 / km) +225m 4:03 / km
shoes: New Asics 1140

Churches Full Loop. Felt good this time, with not cramps or stitch! :-)

CONDITIONING 10:00 [0]

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