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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  RUNNING1 1:50:00 13.05(8:26) 21.0(5:14) 510
  CONDITIONING2 45:00
  Total3 2:35:00 13.05 21.0 510
  [1-5]3 2:25:00

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Su

Sunday Feb 28, 2010 #

11 AM

RUNNING warm up/down 13:00 [3] 3.0 km (4:20 / km) +25m 4:10 / km
shoes: New Asics 1140

Down to Jonny/Liz's in Hillsborough

RUNNING 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km
shoes: New Asics 1140

With Jonny/Liz for their Eyam Half Marathon Training. Steady low/mid pace with lots of chatting.

Hillsborough - Rivelin - Bell Hagg - Crosspool - Hillsborough

RUNNING 32:00 [4] 6.0 km (5:20 / km) +225m 4:29 / km
shoes: New Asics 1140

Extended run back from Hillsborough taking in the sites of the Uni.
1 PM

CONDITIONING 10:00 [0]

CONDITIONING 10:00 [2]

Press ups and crunches
5 PM

CONDITIONING 15:00 [2]

More Pressups/Crunches (while watching the footie)

CONDITIONING 10:00 [1]

More Stretching/Lunges

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