Training Log Archive: mat-dIn the 1 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
11 AM
RUNNING warm up/down 13:00 [3] 3.0 km (4:20 / km) +25m 4:10 / km
shoes: New Asics 1140
Down to Jonny/Liz's in Hillsborough
RUNNING 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km
shoes: New Asics 1140
With Jonny/Liz for their Eyam Half Marathon Training. Steady low/mid pace with lots of chatting.
Hillsborough - Rivelin - Bell Hagg - Crosspool - Hillsborough
Hillsborough - Rivelin - Bell Hagg - Crosspool - Hillsborough
RUNNING 32:00 [4] 6.0 km (5:20 / km) +225m 4:29 / km
shoes: New Asics 1140
Extended run back from Hillsborough taking in the sites of the Uni.
1 PM
CONDITIONING 10:00 [0]
CONDITIONING 10:00 [2]
Press ups and crunches
5 PM
CONDITIONING 15:00 [2]
More Pressups/Crunches (while watching the footie)
CONDITIONING 10:00 [1]
More Stretching/Lunges