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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Feb 25, 2010:

activity # timemileskm+m
  RUNNING1 35:00 4.35(8:03) 7.0(5:00) 290
  CONDITIONING1 25:00
  Total1 1:00:00 4.35 7.0 290
  [1-5]1 50:00

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Th

Thursday Feb 25, 2010 #

6 PM

RUNNING warm up/down 25:00 [3] 5.0 km (5:00 / km) +140m 4:23 / km
shoes: New Asics 1140

Crookes warm up/down

RUNNING hills 10:00 [5] 2.0 km (5:00 / km) +150m 3:38 / km
shoes: New Asics 1140

5 x Conduit Reps

CONDITIONING 10:00 [0]

CONDITIONING 15:00 [3]

1on/1off Crunches, Planks and Pressups.

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