Training Log Archive: mat-d

In the 1 days ending Feb 24, 2010:

activity

time

miles

CLIMBING

1:00:00

RUNNING

25:00

3.42

(7:19)

5.5

(4:33)

130

CONDITIONING

5:00

Total

1:30:00

3.42

5.5

130

[1-5]

1:25:00

1:30

0:00

6 PM

CLIMBING 1:00:00 [2]

At the matrix, not really that fussed. tried a few but god a little pumped while trying not to be put off by the big headed men with no tops on.

8 PM

RUNNING 25:00 [2] 5.5 km (4:33 / km) +130m 4:04 / km
shoes: New Asics 1140

Small Crospool loop after climbing. good loosener, not very fast.

CONDITIONING 5:00 [0]