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Training Log Archive: mat-d

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  CLIMBING1 1:00:00
  RUNNING1 25:00 3.42(7:19) 5.5(4:33) 130
  CONDITIONING1 5:00
  Total2 1:30:00 3.42 5.5 130
  [1-5]2 1:25:00

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Wednesday Feb 24, 2010 #

6 PM

CLIMBING 1:00:00 [2]

At the matrix, not really that fussed. tried a few but god a little pumped while trying not to be put off by the big headed men with no tops on.
8 PM

RUNNING 25:00 [2] 5.5 km (4:33 / km) +130m 4:04 / km
shoes: New Asics 1140

Small Crospool loop after climbing. good loosener, not very fast.

CONDITIONING 5:00 [0]

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