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Training Log Archive: mat-d

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  RUNNING1 38:42 4.97(7:47) 8.0(4:50) 180
  CONDITIONING1 10:00
  Total2 48:42 4.97 8.0 180
  [1-5]1 38:42

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Tu

Tuesday Feb 23, 2010 #

6 PM

RUNNING 38:42 [3] 8.0 km (4:50 / km) +180m 4:21 / km
shoes: F-Lite 300

Church loop in the snow - knackered - legs feeling a little heavy and having stomach cramps... nice!
7 PM

CONDITIONING 10:00 [0]

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