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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Feb 22, 2010:

activity # timemileskm+m
  RUNNING1 30:00 3.11(9:39) 5.0(6:00) 130
  CONDITIONING2 20:00
  Total2 50:00 3.11 5.0 130
  [1-5]2 40:00

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Mo

Monday Feb 22, 2010 #

6 PM

RUNNING 30:00 [3] 5.0 km (6:00 / km) +130m 5:19 / km
shoes: New Asics 1140

Nice warm down after the weekend... felt quite fresh!
Crosspool loop - very sketchy in my trainers!!

CONDITIONING 10:00 [0]

7 PM

CONDITIONING 10:00 [2]

Bit of core work.

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