Training Log Archive: mat-dIn the 1 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
11 AM
RUNNING warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: X-Talon 212
Managed to not take a v6 dibber, and so swapped with my dad on the start line as no one knew if the controls had punches or not...
12 PM
ORIENTEERING (Southern Champs) 2:05:51 [5] **** 18.0 km (7:00 / km) +750m 5:47 / km
shoes: X-Talon 212
After my faf with the dibber i was back in the zone, which made a change...
Made a nice route to the long leg, and loved the running.
Made a big error at 9, then couldn't really claw it back and was getting tired at the hour mark.
Enjoyed the middle section but made stupid errors at 26 & 27 as was starting to bonk out.
Felt very long, but then it was, and defnintely the longest race in a while.
Still, room for improvement!
Made a nice route to the long leg, and loved the running.
Made a big error at 9, then couldn't really claw it back and was getting tired at the hour mark.
Enjoyed the middle section but made stupid errors at 26 & 27 as was starting to bonk out.
Felt very long, but then it was, and defnintely the longest race in a while.
Still, room for improvement!
2 PM
RUNNING 15:00 [2]
shoes: X-Talon 212
3 PM
CONDITIONING 10:00 [0]