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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Feb 21, 2010:

activity # timemileskm+m
  ORIENTEERING1 2:05:51 11.18(11:15) 18.0(7:00) 750
  RUNNING2 35:00 1.86 3.0
  CONDITIONING1 10:00
  Total4 2:50:51 13.05 21.0 750
  [1-5]3 2:40:51

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Su

Sunday Feb 21, 2010 #

11 AM

RUNNING warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: X-Talon 212

Managed to not take a v6 dibber, and so swapped with my dad on the start line as no one knew if the controls had punches or not...
12 PM

ORIENTEERING (Southern Champs) 2:05:51 [5] **** 18.0 km (7:00 / km) +750m 5:47 / km
shoes: X-Talon 212

After my faf with the dibber i was back in the zone, which made a change...
Made a nice route to the long leg, and loved the running.
Made a big error at 9, then couldn't really claw it back and was getting tired at the hour mark.
Enjoyed the middle section but made stupid errors at 26 & 27 as was starting to bonk out.
Felt very long, but then it was, and defnintely the longest race in a while.
Still, room for improvement!
2 PM

RUNNING 15:00 [2]
shoes: X-Talon 212

3 PM

CONDITIONING 10:00 [0]

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