ORIENTEERING race 43:00  **** 8.0 km (5:23 / km) +160m 4:53 / km
shoes: X-Talon 212
Felt a little tired after a stupidly hard week at work, still, got into the start lane and got in the zone.
Caught a youngster with a GB top up at number 1, then cruised into a tempo around the ditch controls...
Made a silly error at 9-10 where I went straight rather than the path route - this took me through deep snow and nasty light green ming.
Still managed to dust that off until 12 where I went over on my ankle pretty hard. Hobbled down the track to 13 then regained pace for the last few.
felt good at the end, pity about my 2-3 minute wobbles in the middle.