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Training Log Archive: mat-d

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  RUNNING1 40:05 4.97(8:04) 8.0(5:01) 180
  CONDITIONING1 20:00
  Total2 1:00:05 4.97 8.0 180
  [1-5]2 50:05

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Tu

Tuesday Feb 16, 2010 #

6 PM

RUNNING 40:05 [4] 8.0 km (5:01 / km) +180m 4:30 / km
shoes: New Asics 1140

Churches Loop
7 PM

CONDITIONING 10:00 [0]

CONDITIONING 10:00 [3]

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