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Training Log Archive: mat-d

In the 1 days ending Feb 14, 2010:

activity # timemileskm+m
  RUNNING1 15:00 1.86(8:03) 3.0(5:00) 40
  CONDITIONING1 10:00
  Total1 25:00 1.86 3.0 40
  [1-5]1 15:00

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Su

Sunday Feb 14, 2010 #

1 PM

RUNNING 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: New Asics 1140

Loosener after biking and before rugby!

CONDITIONING 10:00 [0]

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