Training Log Archive: mat-dIn the 1 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
1 PM
BIKING long (Ladybower) 1:30:00 [2] * 25.0 km (3:36 / km) +600m 3:13 / km
shoes: F-Lite 300
Biking for Liz's birthday with people of all abilities, going was slow but good fun!
3 PM
BIKING (Ladybower) 1:00:00 [1]
Lots of standing around and waiting for people
5 PM
CONDITIONING 15:00 [0]
Pain from the saddle is immense!!