Training Log Archive: mat-dIn the 1 days ending Feb 12, 2010:
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| Fr |
Friday Feb 12, 2010 #
6 PM
RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
7 PM
RUNNING hills (Springvale Heros) 52:15 [4] 9.5 km (5:30 / km) +520m 4:19 / km
shoes: New Asics 1140
2 Full Reps...
6.29D
6.49U
5.18D
7.31U
5.22D
7.32U
5.17D
7.54U
6.29D
6.49U
5.18D
7.31U
5.22D
7.32U
5.17D
7.54U
RUNNING warm up/down 4:07 [3] 0.8 km (5:09 / km) +20m 4:34 / km
shoes: New Asics 1140
CONDITIONING 15:00 [0]