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Training Log Archive: mat-d

In the 1 days ending Feb 12, 2010:

activity # timemileskm+m
  RUNNING2 1:01:22 7.02(8:44) 11.3(5:26) 560
  CONDITIONING1 15:00
  Total2 1:16:22 7.02 11.3 560
  [1-5]2 1:01:22

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Fr

Friday Feb 12, 2010 #

6 PM

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km

7 PM

RUNNING hills (Springvale Heros) 52:15 [4] 9.5 km (5:30 / km) +520m 4:19 / km
shoes: New Asics 1140

2 Full Reps...

6.29D
6.49U
5.18D
7.31U
5.22D
7.32U
5.17D
7.54U

RUNNING warm up/down 4:07 [3] 0.8 km (5:09 / km) +20m 4:34 / km
shoes: New Asics 1140

CONDITIONING 15:00 [0]

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