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Training Log Archive: mat-d

In the 1 days ending Feb 11, 2010:

activity # timemileskm+m
  RUNNING1 30:00 4.04(7:26) 6.5(4:37) 110
  CONDITIONING1 10:00
  Total2 40:00 4.04 6.5 110
  [1-5]1 30:00

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Th

Thursday Feb 11, 2010 #

7 PM

RUNNING 30:00 [3] 6.5 km (4:37 / km) +110m 4:15 / km
shoes: New Asics 1140

Chemistry Loop.
8 PM

CONDITIONING 10:00 [0]

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