Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Feb 8, 2010:

activity # timemileskm+m
  CONDITIONING1 30:00
  RUNNING1 30:00 4.35(6:54) 7.0(4:17) 80
  Total2 1:00:00 4.35 7.0 80
  [1-5]2 45:00

«»
1:00
0:00
» now
Mo

Monday Feb 8, 2010 #

6 PM

RUNNING 30:00 [4] 7.0 km (4:17 / km) +80m 4:03 / km
shoes: New Asics 1140

Crospool loop AW
7 PM

CONDITIONING 15:00 [0]

CONDITIONING 15:00 [3]

9 PM

Note

Managed to catch up on Jack Bauer time... ah yeah!

« Earlier | Later »