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Training Log Archive: mat-d

In the 1 days ending Feb 7, 2010:

activity # timemileskm+m
  RUNNING1 1:00:00 5.59(10:44) 9.0(6:40) 150
  Total1 1:00:00 5.59(10:44) 9.0(6:40) 150

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Su

Sunday Feb 7, 2010 #

2 PM

RUNNING 1:00:00 [3] 9.0 km (6:40 / km) +150m 6:09 / km
shoes: X-Talon 212

Cutthroat Bridge and around in the fog/snow...

Slow and steady after a heavy night at the o2

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