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Training Log Archive: mat-d

In the 1 days ending Feb 6, 2010:

activity # timemileskm+m
  RUNNING1 1:00:00 6.21(9:39) 10.0(6:00) 200
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 200

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Sa

Saturday Feb 6, 2010 #

RUNNING 1:00:00 [4] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: F-Lite 300

Rivelin Hanging Stone loop from home in the FOG.

Sneaked it in before my lunch @Interval and meeting with the TV and the England Rugby Team...

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