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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Feb 2, 2010:

activity # timemileskm+m
  RUNNING1 30:00 3.73(8:03) 6.0(5:00) 80
  CONDITIONING1 10:00
  Total1 40:00 3.73 6.0 80
  [1-5]1 30:00

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Tu

Tuesday Feb 2, 2010 #

RUNNING 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km
shoes: New Asics 1140

Crosspool loop

CONDITIONING 10:00 [0]

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