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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  ORIENTEERING1 1:57:00 9.05(12:56) 14.56(8:02) 385
  RUNNING1 26:00 1.68(15:30) 2.7(9:38) 125
  Total1 2:23:00 10.72(13:20) 17.26(8:17) 510

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Su

Sunday Jan 31, 2010 #

RUNNING warm up/down (Big Moor National) 21:00 [2] 2.2 km (9:33 / km) +125m 7:26 / km
shoes: X-Talon 212

ORIENTEERING race 1:57:00 [4] 14.56 km (8:02 / km) +385m 7:06 / km
shoes: X-Talon 212

Very long race. Not my favourite either with lots of tussocks! Still made a good effort although died around 19, just as everyone caught me up including Speakey, RRobinson, Oli, AndyP and the rest... never mind!

Made a hash of number 1 as didn't really make any sense, but got into the map ok. Then was slow over from 8-9-10 but managed to get a bit faster towards 15 until 16 sapped my energy once again.

Nice finish but my blisters on my feet started to kick in on the descent to the last controls.

Nice area, but a little too tough for me at the moment - need to get terrain fitness back - if it were all on tracks, i'd be fine!

RUNNING warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: X-Talon 212

with AndyP

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