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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jan 30, 2010:

activity # timemileskm+m
  ORIENTEERING1 38:47 3.64(10:40) 5.85(6:38) 260
  RUNNING1 9:00 0.75(12:04) 1.2(7:30) 55
  Total1 47:47 4.38(10:54) 7.05(6:47) 315

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Sa

Saturday Jan 30, 2010 #

RUNNING warm up/down (Beely Middle Distance) 9:00 [3] 1.2 km (7:30 / km) +55m 6:06 / km
shoes: X-Talon 212

ORIENTEERING race (Beely Race) 38:47 [5] *** 5.85 km (6:38 / km) +260m 5:25 / km
shoes: X-Talon 212

Felt good at the start, but misjudged the scale slightly. Felt great on the downhill and found lots of routes through the low undergrowth.

Made a few silly errors with 20s here and there from not reading the map properly.

Got knackered on the hill to 17, and Rhys caught me up for the last 5 controls - still fast finish for the 1st orienteering race for a long while!

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