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Training Log Archive: mat-d

In the 1 days ending Jan 24, 2010:

activity # timemileskm+m
  RUNNING1 1:00:00 5.9(10:10) 9.5(6:19) 120
  OTHER1 30:00
  Total1 1:30:00 5.9 9.5 120

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Su

Sunday Jan 24, 2010 #

RUNNING (Sherwood Pines) 1:00:00 [3] 9.5 km (6:19 / km) +120m 5:56 / km
shoes: X-Talon 212

Run with C before going to the Aqua Sana at Center Parcs.
Amazing evening.

OTHER (Aqua Sana) 30:00 [1]

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