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Training Log Archive: mat-d

In the 1 days ending Jan 18, 2010:

activity # timemileskm+m
  RUNNING1 40:00 4.35(9:12) 7.0(5:43) 70
  CONDITIONING1 10:00
  Total2 50:00 4.35 7.0 70
  [1-5]1 40:00

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Mo

Monday Jan 18, 2010 #

RUNNING 40:00 [4] 7.0 km (5:43 / km) +70m 5:27 / km
shoes: New Asics 1140

Street run around Crosspool with C.
8 PM

CONDITIONING 10:00 [0]

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