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Training Log Archive: mat-d

In the 1 days ending Jan 12, 2010:

activity # timemileskm+m
  RUNNING1 25:00 3.42(7:19) 5.5(4:33) 120
  Total1 25:00 3.42(7:19) 5.5(4:33) 120

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Tu

Tuesday Jan 12, 2010 #

7 PM

RUNNING (HFW) 25:00 [3] 5.5 km (4:33 / km) +120m 4:06 / km
shoes: X-Talon 212

Run home on the roads in fell shoes due to snow. bad choice on eccy road but good on the way back up to crookes.

Nice after a loooong day...

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