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Training Log Archive: mat-d

In the 1 days ending Jan 6, 2010:

activity # timemileskm+m
  RUNNING1 25:00 2.49(10:04) 4.0(6:15) 60
  Total1 25:00 2.49(10:04) 4.0(6:15) 60

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Wednesday Jan 6, 2010 #

RUNNING (SNOW!) 25:00 [3] 4.0 km (6:15 / km) +60m 5:49 / km
shoes: X-Talon 212

Very Early Morning Run - but so light i didnt need a headtorch again!

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